Weigh In record (no journal entry) for 07 June 2017
|
102.5 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 45.19g | Prot: 81.23g | Carbs: 157.38g.
Breakfast: Kirkland Signature Wild Alaskan Pacific Cod, Fried Egg without Fat, Whole Wheat Bread, Tostitos Salsa Con Queso, Black Tea, Tea (Brewed). Lunch: Tostitos Salsa Con Queso (Medium), Baked Potato (Peel Eaten). Dinner: Squirt Squirt (Bottle), Daisy Sour Cream, Lindsay Sliced Black Olives, HEB Pico de Gallo, Ortega Taco Seasoning Mix, Old El Paso Mild Taco Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce. more...
|
|
3412 kcal
|
Exercise:
Hanging Laundry - 25 minutes, Watching TV/Computer - 3 hours, Showering - 22 minutes, Curves - 10 minutes, Grocery Shopping - 20 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 8 hours and 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|