Weigh In record (no journal entry) for 09 June 2017
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56.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 40.78g | Prot: 75.41g | Carbs: 66.95g.
Breakfast: Tirol Queijo Mussarela (18g), Perdigão Peito de Peru Defumado, Catchup, Tomates Vermelhos, Crepioca. Lunch: Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Coxinha da Asa, Tomates Vermelhos, Alface Americana. Dinner: Perdigão Peito de Peru Defumado, Arisco Catchup Tradicional, Crepioca. Snacks/Other: Toddy Achocolatado Light, Mococa Leite Desnatado, Bauducco Biscoito Integral com Cacau e Castanha, Lacta Bis, Estrela do Oriente Ameixa Seca sem Caroço. more...
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1813 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 16 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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