Weigh In record (no journal entry) for 09 June 2017
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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