Weigh In record (no journal entry) for 09 June 2017
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 13.67g | Prot: 53.73g | Carbs: 66.23g.
Breakfast: Wong Coco Nata De Coco Slice & Aloe Vera. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya. Snacks/Other: Permen Keras, Air Putih 750Ml Pure It. more...
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Losing 3.5 kg a Week
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kristiyanclub's Weight History
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