Weigh In record (no journal entry) for 09 March 2012
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77.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3664 kcal
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Fat: 120.05g | Prot: 247.43g | Carbs: 450.33g.
Breakfast: strawberries, naturally nutty butter toffee, body fortress whey isolate, dymatize elite gourmet, quaker oats, soy slender, 2% milk, Omega 3 Fish Oil, eb egg. Lunch: cocoa roast almonds, naturally nutty, gnu bar, castle wood reserve herb roasted turkey, broccoli, meijer organics vegetable medley. Dinner: carlson fish oil, monster lo-carb, Jen and Eric's homemade chili. Snacks/Other: dark chocolate dreams, cheap red wine, naturally nutty butter toffee, quest bar, monster rehab, daily chef cottage cheese, dannon light & fit toasted, quest bar, Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, banana, broccoli, Chewy Bars - Oats & Chocolate, body fortress whey isolate, optimum casein, soy slender, 2% milk, apple, extra gum. more...
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Losing 3.2 kg a Week
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