depois de 2 semanas e muito jejum sai do platô com com louvor
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 112.63g | Prot: 69.37g | Carbs: 16.24g.
Lunch: Crioulo Queijo Minas Padrão, Queijo Coalho. Dinner: Lasanha de Abobrinha, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Camponesa Creme de Leite. more...
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Losing 1.8 kg a Week
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rafaelaraujorj's Weight History
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