Weigh In record (no journal entry) for 09 June 2017
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83.3 kg
Lost so far: 2.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 47.68g | Prot: 86.43g | Carbs: 14.89g.
Breakfast: Nestlé Iogurte Zero Lactose. Lunch: Pernil Assado, Aurora Linguiça Toscana, Salmão no Forno ou Grelhado, Estrogonofe de Carne, Frimesa Medalhão de Peito de Frango. more...
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Losing 4.9 kg a Week
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pammelarmenezes's Weight History
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