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DrBHenderson
Journal
09 Jun 17
DrBHenderson's Journal, 09 Jun 17
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Weigh In record (no journal entry) for 09 June 2017
71.9 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
1883 kcal
Fat: 92.10g | Prot: 86.10g | Carbs: 206.60g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Dole Chopped Salad Kit Bacon & Bleu.
Snacks/Other:
BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate, Dole Chipotle & Cheddar Chopped Salad Kit.
more...
3029 kcal
Exercise:
Stretching (yoga) - 15 minutes, 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Gaining 2.7 kg a Week
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DrBHenderson's Weight History
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