Weigh In record (no journal entry) for 09 June 2017
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89.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1113 kcal
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Fat: 69.42g | Prot: 49.93g | Carbs: 66.19g.
Breakfast: Bacon, Farm Rich Stuffed Jalapeno Peppers, 2% Fat Milk, Decaffeinated Coffee. Lunch: TGI Friday's Cream Cheese Stuffed Jalapenos, Fresh & Easy Stuffed Portabella Mushrooms (142g). Dinner: Tortilla Corn Chips, Spanish Rice, Olive Oil, Butter, Publix Large Shrimp, Cooked Mushrooms (Fat Added in Cooking). more...
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Gaining 1.4 kg a Week
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Mr David k's Weight History
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