Weigh In record (no journal entry) for 09 June 2017
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82.9 kg
Lost so far: 25.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 31.09g | Prot: 80.48g | Carbs: 152.79g.
Breakfast: Medjool Dates, Grapes, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Onions, Tomatoes, Olive Oil, Chili, Morton Salt, Garlic, Cooked Fish. Dinner: Medjool Dates, Tomatoes, Garlic, Morton Salt, Chili, Olive Oil, Onions, Cooked Kale (from Fresh), Cooked Fish. Snacks/Other: Grapes, Papaya, Ice Cream. more...
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2498 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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gode daa's Weight History
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