f.j.bolt's Journal, 09 Jun 17

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NOP/111,3

110.3 kg Lost so far: 8.9 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

554 kcal

Fat: 20.10g | Prot: 27.16g | Carbs: 63.51g. Breakfast: Lidl Krentenbollen. Lunch: Loempia met Kip of Kalkoen. Dinner: Hema Maaltijdsalade Gado Gado met Kip en Pindasaus. more...

2919 kcal

Exercise: Working - 30 minutes, Driving - 50 minutes, Reading - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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f.j.bolt's Journal, 09 Jun 17

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f.j.bolt's Weight History