Weigh In record (no journal entry) for 09 June 2017
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94.9 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 782.21g | Prot: 95.27g | Carbs: 89.56g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Original Powder Creamer. Lunch: Bunny Bread 100% Whole Wheat Bread, Palmetto Cheese Palmetto Cheese, Kraft Mayo Real Mayonnaise, Smithfield Pork Spareribs, CC's bakery rasberry crumb cake. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Great Value Cashew Halves & Pieces, Navels Oranges. more...
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Losing 3.2 kg a Week
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grannie57 's Weight History
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