Weigh In record (no journal entry) for 10 June 2017
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82.7 kg
Lost so far: 25.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 66.65g | Prot: 125.31g | Carbs: 93.35g.
Breakfast: Boiled Egg, Date, Cooked Fish, Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions, Cooked Pumpkin (from Fresh), Cooked Kale (from Fresh). Dinner: Peanuts, Peanuts, Medjool Dates, Cooked Fish, Cooked Kale (from Fresh), Onions, Olive Oil, Chili, Morton Salt, Garlic, Tomatoes. more...
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2492 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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