Weigh In record (no journal entry) for 10 June 2017
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85.6 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 97.27g | Prot: 184.34g | Carbs: 259.61g.
Breakfast: Amino BCAA, raejuusto, Puhdistamo MCT-Öljy, Saksanpähkinä (Englantilainen), Kananmuna. Lunch: Rainbow Salaatti-Pinaattisekoitus, Rainbow Oliiviöljy, Parsakaali, Rainbow Natural Pähkinäsekoitus, Reilu Possun Ulkofileepihvi. Dinner: Pakkasmarja 100% Kotimainen Mustikka, raejuusto, Star Nutrition Whey-80 Banana, Amona Makeuttamaton Maapähkinävoi, Myllyn Paras Pikakaurahiutale, Vaasan Ruis Nacho Seesami & Merisuola, star nutrition whey 80, corn flakes, banaani. Snacks/Other: Star Nutrition Amino BCAA, PPS Nutrition EAA, Osmopure. more...
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Losing 0.1 kg a Week
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Late Bloomer 70's Weight History
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