Weigh In record (no journal entry) for 10 June 2017
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60.9 kg
Lost so far: 16 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 36.57g | Prot: 74.65g | Carbs: 86.48g.
Breakfast: Esselunga Yogurt Magro, Realforno Biscotti Cereali e Frutta, Enervit Frollini 40-30-30. Lunch: Quinoa, Zerbinati Peperonata. Dinner: Lonza di Maiale (Filetto), Dimmidisì Peperonata. Snacks/Other: Conad Piacersi Yogurt Bianco Magro, Mandorle. more...
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Losing 3.5 kg a Week
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