Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
10 Jun 17
Eswau's Journal, 10 Jun 17
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2017
66.5 kg
Lost so far:
3.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2017:
158 kcal
Fat: 3.62g | Prot: 10.39g | Carbs: 19.69g.
Breakfast:
Lieken Urkorn Fit & Vital Supergreens, Gurke (mit Schale), Exquisa Fitline Frischkäse 0,2%.
more...
1899 kcal
Exercise:
Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History