Weigh In record (no journal entry) for 13 March 2010
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151.5 kg
Lost so far: 9.5 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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2293 kcal
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Fat: 68.66g | Prot: 191.63g | Carbs: 241.92g.
Breakfast: 6" Turkey Breast and Ham. Lunch: Banana, Super Chunk Reduced Fat Peanut Butter, Organic Multi Grain with Omega 3. Dinner: Chicken Tortilla Soup (No Tortilla), Sweet Pickles, Morehouse Jalapeno Mustard, Organic Multi Grain with Omega 3, Healthy Choice Cooked Ham, Reduced Fat Mayonnaise. Snacks/Other: Almonds, Pro Complex, Fiber-sure Fiber Supplement, Pro Complex, Oranges. more...
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4247 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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