Weigh In record (no journal entry) for 10 June 2017
|
83.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 54.81g | Prot: 98.80g | Carbs: 182.35g.
Breakfast: Sun Amandes Décortiquées, St Hubert Oméga 3, Carrefour Bio Confiture de Myrtilles, Pain Complet. Lunch: Nixe Filets de Maquereaux à la Moutarde, Auchan Riz Complet, Auchan Haricots Verts Extra Fin. Dinner: Framboises, Ananas, Fraises, Auchan Fromage Frais 0%, Auchan Haricots Verts Extra Fin, Auchan Riz Complet, Poulet lait de coco curry. Snacks/Other: Auchan Fromage Frais 0%, Fraises. more...
|
|
2814 kcal
|
Exercise:
Run 1 - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clement02490's Weight History
|