崎云枫's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

70.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

1292 kcal

Fat: 57.38g | Prot: 71.90g | Carbs: 118.85g. Lunch: 嘉顿香葱薄饼, 肯德基劲爆鸡米花. Dinner: 植物油, 鸡（不吃皮）, 青菜, 蘑菇, 煲仔饭. Snacks/Other: 可口可乐水动乐, 维他奶原味豆奶. more...

2313 kcal

Exercise: Grocery Shopping - 38 minutes, Basketball - 1 hour and 15 minutes, Resting - 18 hours and 7 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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崎云枫's Journal, 10 Jun 17

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崎云枫's Weight History