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崎云枫
Journal
10 Jun 17
崎云枫's Journal, 10 Jun 17
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Weigh In record (no journal entry) for 10 June 2017
70.8 kg
Lost so far:
1.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2017:
1292 kcal
Fat: 57.38g | Prot: 71.90g | Carbs: 118.85g.
Lunch:
嘉顿 香葱薄饼, 肯德基 劲爆鸡米花.
Dinner:
植物油, 鸡(不吃皮), 青菜, 蘑菇, 煲仔饭.
Snacks/Other:
可口可乐 水动乐, 维他奶 原味豆奶.
more...
2313 kcal
Exercise:
Grocery Shopping - 38 minutes, Basketball - 1 hour and 15 minutes, Resting - 18 hours and 7 minutes, Sleeping - 4 hours.
more...
Losing 0.7 kg a Week
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崎云枫's Weight History
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