Weigh In record (no journal entry) for 10 June 2017
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58.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 50.29g | Prot: 110.03g | Carbs: 155.07g.
Breakfast: Алейка Хлопья Пшеничные, Белый Город Молоко 2.5%, Яйцо (Целое). Lunch: Алейка Хлопья 3 Злака, Редис, Огурец (без Кожуры), Морковь, Алтайский Бройлер Филе Куриное (Мое). Dinner: Простоквашино Сметана 15%, Кабачки Тушеные, Спагетти. Snacks/Other: Fast Steel Power Протеин. more...
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2104 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Evgeniya_Maximovna's Weight History
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