Weigh In record (no journal entry) for 10 June 2017
|
82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
3188 kcal
|
Fat: 99.36g | Prot: 76.52g | Carbs: 264.71g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Beck's Bier (330ml), Frikadelle, Cornetto Classico (90g), Baguette. Dinner: Gemischter Salat mit Dressing, Beck's Bier (330ml), McDonald's Pommes Frites (Groß), Grappa, Paniertes Schnitzel, Zucker, Espresso. more...
|
|
2678 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Tennis - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|