Weigh In record (no journal entry) for 10 June 2017
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56.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 36.98g | Prot: 60.27g | Carbs: 66.37g.
Breakfast: Perdigão Peito de Peru Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Lunch: Brócolis, Alface Americana, Tomates Vermelhos, Beterrabas, Frango Assado. Dinner: Coqueiro Atum Ralado Light, Crepioca. Snacks/Other: Bolo de Aipim, Mamão Papaia. more...
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2098 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Zumba - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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