Weigh In record (no journal entry) for 10 June 2017
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89.0 kg
Lost so far: 7.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 25.38g | Prot: 57.00g | Carbs: 67.71g.
Breakfast: Tea with Semi-Skimmed Milk, Jordans Quick & Creamy Porridge with Semi-Skimmed Milk. Lunch: Vegetable Frittata. Dinner: Paprika Chicken. more...
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Gaining 4.1 kg a Week
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Cathdavid's Weight History
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