Weigh In record (no journal entry) for 10 June 2017
|
98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4185 kcal
|
Fat: 135.23g | Prot: 249.95g | Carbs: 499.89g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Protein Waffles, Smucker's Honey, Smucker's Sugar Free Strawberry Preserves, Egg White, Dole Bananas, Krusteaz Gluten Free Buttermilk Pancake Mix, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Appleton Farms Uncured Bacon. Lunch: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Wegmans Boneless Skinless Chicken Breast. Dinner: Smucker's Natural Strawberry Fruit Spread, Kerrygold Pure Irish Butter, Friendly Farms Greek Nonfat Yogurt Plain, IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Gerber Bananas. Snacks/Other: Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Bananas, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, BSN Amino X, Dex4 Fast Acting Glucose Tropical Fruit. more...
|
Gaining 4.4 kg a Week
|
|
BigRed89's Weight History
|