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DrBHenderson
Journal
10 Jun 17
DrBHenderson's Journal, 10 Jun 17
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Weigh In record (no journal entry) for 10 June 2017
71.4 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2017:
2122 kcal
Fat: 19.51g | Prot: 218.00g | Carbs: 314.38g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal.
Lunch:
Dannon Light & Fit Greek - Boston Cream Pie.
Dinner:
White Rice, Tuna Sashimi.
Snacks/Other:
Primal Strips Texas BBQ Meatless Vegan Jerky Soy, Primal Strips Texas BBQ Meatless Vegan Jerky Soy.
more...
3126 kcal
Exercise:
Abdominal (Sit Ups) - 16 minutes, 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours.
more...
Losing 3.5 kg a Week
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DrBHenderson's Weight History
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