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Am pre. 113bg, pm pre 134bg, pm post 147. 2 hrs..
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103.0 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 52.70g | Prot: 62.81g | Carbs: 152.81g.
Breakfast: Starbucks Caramel Macchiato (Grande), Whole Wheat Bread, Peanut Butter. Lunch: Tap Water, Water, Season's Choice Mixed Fruit, Shibolim Whole Wheat Crisp Cracker, Season's Choice Mixed Fruit, Shrimp, Chili's Black Beans With Pico de Gallo. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Ore-Ida Extra Crispy Tater Tots, Daisy Sour Cream, Old El Paso Mild Taco Sauce, Trader Joe's Pico De Gallo Salsa, Scrambled Egg, Hormel Taco Meats - Shredded & Seasoned Beef. more...
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3543 kcal
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Exercise:
Washing Dishes - 20 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 2 hours, Curves - 10 minutes, Showering - 22 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 8 hours and 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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