destinista's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

86.6 kg Lost so far: 4.1 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

1970 kcal

Fat: 72.74g | Prot: 64.95g | Carbs: 194.19g. Breakfast: 12-Grain Bread, Chunky Peanut Butter (with Salt), 12-Grain Bread. Lunch: Chunky Peanut Butter (with Salt), Bananas. Dinner: 14" Pepperoni Pizza, Red Table Wine. more...

2656 kcal

Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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