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10st 8.4 Fat 25.6% no WW & works scales again a measly 200g so maybe won't bother with them again! And I felt ok about it anyway cos I knew I was tracking and making the effort to be better, and the home Sat weigh ins were showing the results I wanted, so I didn't let it dishearten me. But gaining today was very disappointing, I had hoped for a hat trick of losses! But on the plus side, after a day at the cinema, it did force me out for a walk, altho that was hard work after first badminton game in many months has left me feeling like I've been steamrollered! And I was playing against a cardiac rehab patient with diabetes and rheumatoid arthritis who wants to get fitter - I don't think I acquitted myself very well, I was aghast at how unfit I have become so quickly!
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67.3 kg
Lost so far: 13.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 16.90g | Prot: 48.41g | Carbs: 224.54g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Lunch: Waitrose Essential Egg Mayo Sandwich. Dinner: Tesco Meringue Nest, Alpro Soya Cherry Yoghurt, Frozen Cherries, Whole Wheat Spaghetti (Cooked), Cheddar Cheese, Combino Tomatoe Pasta Sauce with Chunky Vegetables. Snacks/Other: Swizzels Matlow Love Hearts, Bananas. more...
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2337 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 13 hours, Sleeping - 7 hours and 40 minutes, Standing - 2 hours, Driving - 30 minutes. more...
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Gaining 0.4 kg a Week
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