Weigh In record (no journal entry) for 10 June 2017
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94.8 kg
Lost so far: 5.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 56.00g | Prot: 74.40g | Carbs: 63.56g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee-Mate Original Powder Creamer. Lunch: Ted's Montana Grill Squash Casserole, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Dinner: Palmetto Cheese Palmetto Cheese, Bunny Bread 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise. Snacks/Other: Navels Oranges, Great Value Cashew Halves & Pieces. more...
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Losing 0.6 kg a Week
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grannie57 's Weight History
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