nabiladr's Journal, 11 Jun 17

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Weigh In record (no journal entry) for 11 June 2017

61 kg Lost so far: 28.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

642 kcal

Fat: 8.92g | Prot: 33.39g | Carbs: 112.60g. Breakfast: Roti Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat. Dinner: Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel, Kurma, Pepaya, Cimory Yoghurt Drink. more...

2422 kcal

Exercise: workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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nabiladr's Journal, 11 Jun 17

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nabiladr's Weight History