Weigh In record (no journal entry) for 11 June 2017
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 26.50g | Prot: 65.43g | Carbs: 277.73g.
Breakfast: Becel Becel Sabor a Manteiga, Pão de Trigo Integral, Açúcar Mascavado, Café, Sumo de Laranja Natural. Lunch: Carne do Peito de Frango, Alface, Café, Açúcar Mascavado, Tomates Cereja. Dinner: Pingo Doce Queijo Fresco, Nestl Bolero Cereais e Fibra, Pão de Trigo Integral, Canderel Stevia. Snacks/Other: Mistura de Frutos Secos, Cem Porcento Barra Frutos Secos e Sementes, Pingo Doce Iogurte Magro - Aroma Morango, Jubileu Chocolate Negro 85%. more...
|
|
2041 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bathing - 15 minutes, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonor neves's Weight History
|