Weigh In record (no journal entry) for 11 June 2017
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 57.55g | Prot: 81.12g | Carbs: 149.59g.
Lunch: 桃子, 鸡胸肉(不吃皮), 烟熏三文鱼, 紫薯, 土豆泥, 麻油, 通菜. Dinner: 植物油, 肠粉, 炒菜心, 云吞面. Snacks/Other: 五羊牌 绿豆雪糕. more...
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1815 kcal
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Exercise:
Grocery Shopping - 36 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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