Weigh In record (no journal entry) for 11 June 2017
|
70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 57.55g | Prot: 81.12g | Carbs: 149.59g.
Lunch: 桃子, 鸡胸肉（不吃皮）, 烟熏三文鱼, 紫薯, 土豆泥, 麻油, 通菜. Dinner: 植物油, 肠粉, 炒菜心, 云吞面. Snacks/Other: 五羊牌 绿豆雪糕. more...
|
|
1815 kcal
|
Exercise:
Grocery Shopping - 36 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|