Weigh In record (no journal entry) for 11 June 2017
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88.9 kg
Lost so far: 7.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 46.68g | Prot: 28.79g | Carbs: 151.83g.
Breakfast: Tea with Semi-Skimmed Milk, Jordans Quick & Creamy Porridge with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Brace's Welsh Cakes. Dinner: Tea with Semi-Skimmed Milk, Cinnamon Danish, Tesco Stuffed Vine Leaves. Snacks/Other: Asda Smart Price Custard Creams. more...
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Losing 1.0 kg a Week
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Cathdavid's Weight History
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