isohume's Journal, 11 Jun 17

isohume's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2017

77.7 kg Lost so far: 4.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

1342 kcal

Fat: 69.77g | Prot: 41.76g | Carbs: 145.96g. Breakfast: Whole Wheat Bread, Olive Oil, Egg, Coffee with Cream. Lunch: Meatless Burrito with Beans. Dinner: Newman's Own Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing, Amy's Country Cheddar Bowl. Snacks/Other: Daylight Donuts Glazed Donut, Costco Granola. more...

1950 kcal

Exercise: Practice Pad - 1 hour, Walking (moderate) - 5/kph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isohume's Weight History

View Complete History

isohume's Journal, 11 Jun 17

Submit a Comment

isohume's Weight History