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grase93555
Journal
11 Jun 17
grase93555's Journal, 11 Jun 17
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Starting over. tired of being fat I have no energy at all
113.7 kg
Lost so far:
0 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
949 kcal
Fat: 46.21g | Prot: 60.51g | Carbs: 80.48g.
Breakfast:
Great Value Blueberries & Cream Instant Oatmeal.
Lunch:
Badia Bee Pollen, Stater Bros. Fruit and Vegetable Blend, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Oranges.
Dinner:
Chef's Requested Ready to Cook Bacon Wrapped Chopped Beef Steak, Hannaford Stir Fry Mix Peppers & Onions.
Snacks/Other:
Coffee, International Delight Caramel Macchiato Coffee Creamer, Great Value Whole Natural Almonds.
more...
3455 kcal
Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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grase93555's Weight History
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