grase93555's Journal, 11 Jun 17

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Starting over. tired of being fat I have no energy at all

113.7 kg Lost so far: 0 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

949 kcal

Fat: 46.21g | Prot: 60.51g | Carbs: 80.48g. Breakfast: Great Value Blueberries & Cream Instant Oatmeal. Lunch: Badia Bee Pollen, Stater Bros. Fruit and Vegetable Blend, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Oranges. Dinner: Chef's Requested Ready to Cook Bacon Wrapped Chopped Beef Steak, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Coffee, International Delight Caramel Macchiato Coffee Creamer, Great Value Whole Natural Almonds. more...

3455 kcal

Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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grase93555's Journal, 11 Jun 17

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