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Keep Forging
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 12.42g | Prot: 43.25g | Carbs: 97.17g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Air Kelapa, Tahu Kukus, Kurma, Pempek. more...
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Losing 1.7 kg a Week
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angga_nugraha68's Weight History
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