Weigh In record (no journal entry) for 12 June 2017
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 86.26g | Prot: 121.34g | Carbs: 166.29g.
Lunch: 肯德基 新奥尔良烤鸡腿堡. Dinner: 植物油, 腐竹, 木耳, 蘑菇, 绿叶生菜, 菜心, 芋头, 叉烧, 虾炒饭. Snacks/Other: 茱蒂丝 雷蒙德乳酪夹心饼干, 茶（加糖）, 奶油奶酪（脱脂）, 维他奶 原味豆奶, 肯德基 新奥尔良烤翅, 拿铁咖啡. more...
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2293 kcal
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Exercise:
下肢关节强化 - 14 minutes, Tabata高级 - 10 minutes, Desk Work - 2 hours, Sewing - 1 hour and 30 minutes, Grocery Shopping - 28 minutes, Sleeping - 6 hours and 27 minutes, Resting - 13 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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