ASMP07's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

105.6 kg Lost so far: 9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

2150 kcal

Fat: 162.84g | Prot: 76.40g | Carbs: 93.61g. Breakfast: Tesco Value Twaróg Tłusty, Pilos Śmietanka 30%. Lunch: Mleko z 2% Tłuszczu. Dinner: Pączek z Dżemem, Nasza Spiżarnia Pieczarki Marynowane, Salato Sałatka Jarzynowa, Sokołów Serdelki z Szynki. more...

2949 kcal

Exercise: Driving - 2 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ASMP07's Journal, 12 Jun 17

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ASMP07's Weight History