Weigh In record (no journal entry) for 12 June 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2310 kcal
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Fat: 50.17g | Prot: 215.70g | Carbs: 243.09g.
Breakfast: Bellarom Café & Chicória Instantâneo, Crownfield Finos Flocos de Aveia, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose. Dinner: Calvé Maionese sem Corantes sem Conservantes, Pingo Doce Rúcula Selvagem, Bife de Peru Grelhado. Snacks/Other: Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Prozis Real Whey 100% Whey Protein Banana Flavour, Maçã, Prozis Real Whey 100% Whey Protein Banana Flavour, Bolo de Maça e Banana. more...
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2947 kcal
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Exercise:
Musculaçao - 1 hour and 8 minutes, Working - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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josecarlos09's Weight History
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