Weigh In record (no journal entry) for 14 March 2010
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110.6 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 104.87g | Prot: 87.77g | Carbs: 269.75g.
Breakfast: Blueberries, Organic Vanilla Soymilk, Original Life Cereal. Lunch: Nachos Supreme, Fresco Crunchy Taco, Ranchero Chicken Soft Taco. Dinner: Italian Wedding Soup. Snacks/Other: Light Fat Free Strawberry Yogurt, Hawaiian Sweet Maui Onion Potato Chips, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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3302 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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