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insomnia27
Journal
12 Jun 17
insomnia27's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
77.8 kg
Lost so far:
11.1 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
752 kcal
Fat: 10.99g | Prot: 32.80g | Carbs: 131.11g.
Lunch:
Weight Watchers Hühnerfrikassee.
Dinner:
Gelatelli Pianola Erdbeere.
Snacks/Other:
Wassermelone, Milbona Cappuccino.
more...
2385 kcal
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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insomnia27's Weight History
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