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body fat down to 26% from 27.5% at start!
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86.0 kg
Lost so far: 2.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 49.07g | Prot: 84.04g | Carbs: 254.64g.
Breakfast: Scrambled Egg (Whole, Cooked), Best of Both Medium, Grapefruit Juice, Tea Presweetened with Sugar. Lunch: Best of Both Medium, Tea with Milk, Hayward's Piccalilli, Grated Cheddar Cheese. Dinner: Poppadoms, Naan, Lager (Can), Pilau Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Black Pepper Masala. Snacks/Other: Tea with Milk. more...
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2560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Housework - 2 hours, Driving - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jnaicker's Weight History
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