kajsaol's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

45.4 kg Lost so far: 17.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

291 kcal

Fat: 15.64g | Prot: 7.34g | Carbs: 32.75g. Breakfast: Rostat 100% Fullkornsbröd. Lunch: Pizzasallad. Dinner: Blandad Sallad, Blandad Sallad. Snacks/Other: Kaffe med Mjölk, Göteborgs Guld Marie. more...

1138 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kajsaol's Journal, 12 Jun 17

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kajsaol's Weight History