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kajsaol
Journal
12 Jun 17
kajsaol's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
45.4 kg
Lost so far:
17.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
291 kcal
Fat: 15.64g | Prot: 7.34g | Carbs: 32.75g.
Breakfast:
Rostat 100% Fullkornsbröd.
Lunch:
Pizzasallad.
Dinner:
Blandad Sallad, Blandad Sallad.
Snacks/Other:
Kaffe med Mjölk, Göteborgs Guld Marie.
more...
1138 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kajsaol's Weight History
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