Weigh In record (no journal entry) for 12 June 2017
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 45.85g | Prot: 59.97g | Carbs: 85.66g.
Breakfast: Milch 1,5%. Lunch: Rispentomaten, Couscous, Ja! Mozzarella. Dinner: Gurke (Geschält), REWE Kräuterquark 2,4%, Pellkartoffeln. Snacks/Other: Lotus Karamellgebäck, Aprikosen, RUF Mousse Au Chocolat. more...
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1985 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 40.6 kg a Week
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sleepingbeauty75's Weight History
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