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10st 11.5 (1/2 off at WW) A little disappointed, if I'm honest, but I suppose I did well last week and the last stone will be slower. But on the plus side I earned & had my massage as a reward for losing 2st so far at WW, so that was lovely. Gym body fat scales measure me as 45.7%, 31.5kg of fat! Excellent is 25%, poor is 37.2%-so I'm BEYOND poor!! Will try that again in a month or so and see if there's any improvement-fingers crossed!
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68.7 kg
Lost so far: 12.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 64.46g | Prot: 52.96g | Carbs: 218.02g.
Breakfast: Porridge. Lunch: Stay Full Spiced Butternut Squash & Edname Bean Soup, Strawberry Tart Yogurt. Dinner: Apple Pie, Small French Fries, Big Mac. Snacks/Other: Wotsits, Chocolates, Bananas. more...
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2195 kcal
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Exercise:
Sitting - 5 hours, Driving - 45 minutes, Shopping - 30 minutes, Hiking - 10 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Housework - 30 minutes. more...
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Losing 0.2 kg a Week
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