Weigh In record (no journal entry) for 10 June 2017
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124.4 kg
Lost so far: 3.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 82.12g | Prot: 83.10g | Carbs: 173.21g.
Breakfast: Café, Ovo Mexido. Lunch: Molho Bolonhesa, Barilla Fusilli Integrale. Dinner: Hambúrguer de Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Coxinha de Festa, Azeitonas Verdes, Rosbife, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mortadela Defumada, Pão Francês. more...
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3586 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 7 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Renann Leite's Weight History
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