Weigh In record (no journal entry) for 12 June 2017
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 23.73g | Prot: 61.71g | Carbs: 140.82g.
Breakfast: ESN Micellar Casein - Hazelnut, Penny Markt Haferflocken, Natreen Classic Flüssig. Lunch: TiP Chop Suey Pute mit Reis, Pottkieker Sauer-Scharf Suppe. Snacks/Other: Ice-Fantasy Sandwich Fürst-Pückler-Art. more...
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3775 kcal
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Exercise:
Shopping - 10 minutes, Cooking - 15 minutes, Massage - 20 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Fitness Training (Workout) - 2 hours, Showering - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 16 hours, Sitting - 2 hours, Standing - 40 minutes. more...
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Losing 0.3 kg a Week
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Jacki1105's Weight History
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