Weigh In record (no journal entry) for 12 June 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 65.33g | Prot: 105.48g | Carbs: 281.03g.
Breakfast: Horchani Dattes Palm'frutt, Pisang, Tumis Buncis, Telur Rebus, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih, Horchani Dattes Palm'frutt. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kacang Almond, Pisang, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.4 kg a Week
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