Weigh In record (no journal entry) for 12 June 2017
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68.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 25.73g | Prot: 50.33g | Carbs: 0.43g.
Lunch: Alcatra Grelhada, Ovo Frito. Snacks/Other: Torresmo. more...
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Gaining 2.8 kg a Week
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