Weigh In record (no journal entry) for 12 June 2017
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90 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 44.48g | Prot: 89.54g | Carbs: 227.40g.
Breakfast: Gutes Land Kondensmilch 7,5%, Gut & Günstig Süßstoff Tabletten, Buko Frischkäse Balance, Dinkelbrötchen, Marmeladen und Eingemachtes. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Real Quality Hähnchenspieße, Salzkartoffeln, Lebkuchen, Schwarzbrot, Milbona Skyr Pur. Dinner: Butter, Netto Sonnenblumenkernbrot, Lebkuchen, Granny Smith Äpfel, Milbona Quark-Joghurt-Traum. more...
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Losing 0.5 kg a Week
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 Comments
Wünsche dir einen schönen Montag 😘
12 Jun 17 by member: ernesto.julian
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katharina-heck's Weight History
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